Healthy Spine Straight Posture 4.1.2

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नवीनतम संस्करण
4.1.2 स्थापित करने के लिए सुरक्षित

यह एक डाउनलोड फार्म नहीं है!

अपडेटस्टार प्रोग्राम डेटाबेस उपयोगकर्ताओं द्वारा, उपयोगकर्ताओं के लिए बनाए रखा जाता है।
आपके समर्थन से, आप अन्य सभी उपयोगकर्ताओं को उनके सॉफ़्टवेयर सेटअप को अद्यतित रखने में मदद कर सकते हैं। ऐसे किसी भी फ़ील्ड को भरें जो ग़लत हैं या अप टू डेट नहीं हैं. हम जल्द से जल्द आपके योगदान की जांच और मूल्यांकन करेंगे।
अपडेटस्टार का समर्थन करने के लिए धन्यवाद!

उपाधि:

कोटि:

आवश्यकताओं:

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प्रकाशक:

प्रकाशक URL:

या क़िस्‍म:

As we age, it is common to experience an increase in neck and back pain. A sedentary lifestyle, poor posture, and muscle tension in the back can contribute to back pain. Staying active is crucial for preventing neck and back pain.

Maintaining a healthy spine is paramount. Damage to the muscles in the back area can result in significant pain, reduced mobility, and limitations in daily activities.

The "Healthy Spine & Straight Posture" app aims to help users enhance the strength and flexibility of their spine to prevent and alleviate neck and back pain. By dedicating a few minutes each day to exercises that target the hips, lumbar spine, neck, chest, back, and shoulders, users can promote a healthy spine for the long term.

A proper posture and flexibility are essential components of a healthy lifestyle. Stretching exercises can enhance flexibility which, in turn, improves performance in physical activities, reduces injury risks, and optimizes muscle efficiency. A flexible spine can lower overall back pain, support better sleep, and reinforce posture.

The app includes stretching routines, back exercises, neck exercises, hamstring stretches, chest stretches, arm and leg stretches, as well as lower and upper back stretches. Additionally, there are yoga poses targeting core muscles for strengthening purposes. Users can access guidance on the best exercises for a healthy spine, utilizing core muscles effectively, and achieving a pain-free state through simple movements.

Stretching helps maintain flexibility in the lower back. Hamstring stretches can alleviate tension in the legs and lower back. Neck flexibility exercises strengthen neck muscles and promote improved posture.

No gym or equipment is required for these exercises. A few minutes daily using body weight can strengthen the lower back and correct posture at home or work without limitations.

All exercises have been designed by a professional trainer and cater to individuals of all ages and fitness levels. The app offers various exercises for beginners to advanced users, allowing customization of workout routines based on individual needs.

Users can engage in quick, effective bodyweight exercises, full-body stretches, flexibility routines, and dynamic stretching with video instructions provided by trainers. Workouts allow users to burn calories while toning muscle groups and track their progress. Daily reminders help maintain motivation for consistency.

Experience the "Healthy Spine & Straight Posture" app by Nexoft Mobile – a valuable tool for promoting a healthy lifestyle through top-tier lower and upper back workouts – available for free download.

टैग:

संक्षिप्त वर्णन:

स्थापित संस्करण अज्ञात?

अपडेटस्टार के लिए स्थापित संस्करण का बेहतर पता लगाने के लिए, कृपया निष्पादन योग्य फ़ाइल का पथ दर्ज करें, अपनी "प्रोग्राम फ़ाइलें" निर्देशिका में उपसर्ग को छोड़कर। उदाहरण के लिए, यदि निष्पादन योग्य फ़ाइल का पथ "C:\Program Files\XYZ\ABC.exe" है, तो "XYZ\ABC.exe" दर्ज करें। आप शेल चर का भी उपयोग कर सकते हैं, उदाहरण के लिए "%APPDATA%\XYZ\ABC.exe"।

पथ:

संस्करण को निष्पादन योग्य फ़ाइल की कई विशेषताओं से पढ़ा जा सकता है। कृपया उस विशेषता का चयन करें जिसमें संस्करण क्रमांक है. आप इन विशेषताओं को फ़ाइल के गुण में देख सकते हैं।

लक्षण:

वर्तमान संस्करण:

URL डाउनलोड करें:

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URL 1 स्क्रीनशॉट:

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पैड फ़ाइल URL:

सम्‍मति देना:

आपका ईमेल:

न्यूज़ लैटर:

कृपया अपना ईमेल पता दर्ज करें यदि हम आपसे संपर्क कर सकते हैं, तो हमें आपके योगदान के बारे में प्रश्न पूछना चाहिए। हम कभी भी आपका ईमेल पता किसी तीसरे पक्ष के साथ साझा नहीं करेंगे।

स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)

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4.1.2

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